Creative Sobriety

Using Art Therapy to Treat Addiction

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April 2014

Self-Expression Through Art

self expression artArt is a universal language. Whether you fell in love with art creation when you were very young, or whether you have recently discovered its rewards as an adult, you know that art is one of the greatest means of self-expression. This is because art can communicate our thoughts and ideas in ways that other expressive outlets, such as verbal communication, fall short of doing. Art projects have been known to assist in the treatment of mental disorders and addiction by allowing the individual total freedom and creative control of their project in order to sort through their thoughts. When it is used purely for self-expression and therapeutics, there is no need for any particular level of talent or ability.

An art project can be focused on content or style, depending on the artist’s objective. A content focused piece of art is something that can be interpreted for a specific meaning. For example, if the artist creates an image of a homeless man being snubbed by a wealthy man, the art’s content is clearly aimed at the injustices of homelessness. But if the piece contains no recognizable images and centers on colors or shapes, the artist was being more stylistic. This can also be thought of as the difference between abstract and literal art.

Art can be emotional or philosophical. If someone has a bad day and they approach their canvas to release emotion, more than likely they will not approach their art project in a regimented, developed way, but rather in a completely spontaneous way. If someone conceives an art project over time and plans their execution of it, they are taking a more philosophical approach to art.

Art can be created through the use of a traditional medium or a non-traditional one. A traditional medium can be thought of as pencils, paints and pastels. A non-traditional medium can be practically any kind of material the artist can manipulate. There is a famous, modern piece of art that is simply a domestic iron with spikes glued to it.

 




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